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Join date: Dec 17, 2019
About
Passionately driving the integrative and functional nutrition movement in Buffalo, New York.
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Feb 20, 2024 ∙ 3 min
Why Mental Health Fuels Overall Wellness
We often think of health as purely physical - a matter of balanced meals, regular exercise, and doctor visits. But the truth is, our...
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Jan 10, 2024 ∙ 4 min
Cultivating a Flourishing January: A Stoic Approach to Self-Care
As the crisp New Year dawns, resolutions abound. We whisper promises of renewed gyms and stricter diets, often overlooking the most...
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Dec 18, 2023 ∙ 2 min
Holiday Stress and Your Brain: Strategies for Resilience and Mental Wellbeing
The holiday season is a time for joy, family, and celebration. However, for many people, it can also be a time of stress and anxiety....
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Tricia Sauer, RDN, CDN, LDN, IFNCP
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Registered Dietitian Nutritionist, IFN Certified Practitioner
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