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Protecting Your Genetic Data: What 23andMe's Potential Bankruptcy Means for You
Here at Buffalo Nutrition and Dietetics, PLLC, we understand the growing concerns surrounding genetic data privacy, especially with...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Mar 292 min read
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The Reactivity Trap: The Pervasive Misunderstanding of Functional Medicine Nutrition
I believe many nutrition and wellness professionals started their journey after facing personal health challenges. I'm not an influencer,...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Mar 54 min read
187 views
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The Power of Functional Nutrition in Cancer Prevention and Recovery
Functional nutrition is more than just a diet; it's a holistic approach to eating that considers the unique needs of your body,...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Aug 25, 20244 min read
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National Cleft and Craniofacial Awareness and Prevention Month
July marks National Cleft and Craniofacial Awareness and Prevention Month, a dedicated time to increase understanding and awareness of...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Aug 25, 20243 min read
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The Science Behind AGEs
Every day, our bodies are exposed to various challenges, including Advanced Glycation End-products (AGEs). Thanks to the pioneering...

Tricia Sauer, RDN, CDN, LDN, IFNCP
May 22, 20243 min read
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Why Mental Health Fuels Overall Wellness
We often think of health as purely physical - a matter of balanced meals, regular exercise, and doctor visits. But the truth is, our...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Feb 20, 20243 min read
92 views
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Cultivating a Flourishing January: A Stoic Approach to Self-Care
As the crisp New Year dawns, resolutions abound. We whisper promises of renewed gyms and stricter diets, often overlooking the most...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Jan 10, 20244 min read
168 views
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Holiday Stress and Your Brain: Strategies for Resilience and Mental Wellbeing
The holiday season is a time for joy, family, and celebration. However, for many people, it can also be a time of stress and anxiety....

Tricia Sauer, RDN, CDN, LDN, IFNCP
Dec 18, 20232 min read
58 views
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Microplastics: A Threat to Our Health
Microplastics are tiny pieces of plastic, less than 5 millimeters in diameter. They can be found all over the world, in the oceans,...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Nov 7, 20231 min read
141 views
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Dynamic versus Static Stretching
Did you know there are different types of stretches? And that these different types should be done at different times? Here are some...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Oct 7, 20233 min read
122 views
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The Power of Integrative and Functional Medicine Nutrition: Unraveling the Gut-Brain Axis
In recent years, the field of medicine has seen a paradigm shift toward a more holistic approach, recognizing that the human body is an...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Jul 26, 20233 min read
103 views
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A Functional Nutrition Approach to Treating Cognitive Decline: The Dale Bredesen Protocol
Introduction Cognitive decline, a common consequence of aging, can significantly impact the quality of life for individuals and their...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Jul 19, 20233 min read
120 views
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Nutrigenomics and Precision Nutrition - What's the Buzz?
Is your body working against you when it comes to cholesterol, caffeine, and sodium? Are you curious as to why certain foods or diets are...

Tricia Sauer, RDN, CDN, LDN, IFNCP
Sep 27, 20227 min read
179 views
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Your Ultimate Guide to Intermittent Fasting
Your Ultimate Guide to Intermittent Fasting

Tricia Sauer, RDN, CDN, LDN, IFNCP
Sep 18, 20227 min read
169 views
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Tricia Sauer, RDN, CDN, LDN, IFNCP
Sep 1, 20220 min read
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Tricia Sauer, RDN, CDN, LDN, IFNCP
Aug 1, 20220 min read
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Tricia Sauer, RDN, CDN, LDN, IFNCP
Jul 1, 20220 min read
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Tricia Sauer, RDN, CDN, LDN, IFNCP
Jun 1, 20220 min read
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Tricia Sauer, RDN, CDN, LDN, IFNCP
May 1, 20220 min read
22 views
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Tricia Sauer, RDN, CDN, LDN, IFNCP
Apr 1, 20220 min read
21 views
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