Tricia Sauer, RDN, CDN, LDN, IFNCPFeb 203 minWhy Mental Health Fuels Overall WellnessWe often think of health as purely physical - a matter of balanced meals, regular exercise, and doctor visits. But the truth is, our...
Tricia Sauer, RDN, CDN, LDN, IFNCPJan 104 minCultivating a Flourishing January: A Stoic Approach to Self-CareAs the crisp New Year dawns, resolutions abound. We whisper promises of renewed gyms and stricter diets, often overlooking the most...
Tricia Sauer, RDN, CDN, LDN, IFNCPDec 18, 20232 minHoliday Stress and Your Brain: Strategies for Resilience and Mental WellbeingThe holiday season is a time for joy, family, and celebration. However, for many people, it can also be a time of stress and anxiety....
Tricia Sauer, RDN, CDN, LDN, IFNCPNov 7, 20231 minMicroplastics: A Threat to Our HealthMicroplastics are tiny pieces of plastic, less than 5 millimeters in diameter. They can be found all over the world, in the oceans,...