The Power of Functional Nutrition in Cancer Prevention and Recovery
Functional nutrition is more than just a diet; it's a holistic approach to eating that considers the unique needs of your body,...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Aug 25
- 3 min
National Cleft and Craniofacial Awareness and Prevention Month
July marks National Cleft and Craniofacial Awareness and Prevention Month, a dedicated time to increase understanding and awareness of...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- May 22
- 3 min
The Science Behind AGEs
Every day, our bodies are exposed to various challenges, including Advanced Glycation End-products (AGEs). Thanks to the pioneering...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Feb 20
- 3 min
Why Mental Health Fuels Overall Wellness
We often think of health as purely physical - a matter of balanced meals, regular exercise, and doctor visits. But the truth is, our...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Jan 10
- 4 min
Cultivating a Flourishing January: A Stoic Approach to Self-Care
As the crisp New Year dawns, resolutions abound. We whisper promises of renewed gyms and stricter diets, often overlooking the most...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Dec 18, 2023
- 2 min
Holiday Stress and Your Brain: Strategies for Resilience and Mental Wellbeing
The holiday season is a time for joy, family, and celebration. However, for many people, it can also be a time of stress and anxiety....
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Nov 7, 2023
- 1 min
Microplastics: A Threat to Our Health
Microplastics are tiny pieces of plastic, less than 5 millimeters in diameter. They can be found all over the world, in the oceans,...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Oct 7, 2023
- 3 min
Dynamic versus Static Stretching
Did you know there are different types of stretches? And that these different types should be done at different times? Here are some...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Jul 26, 2023
- 3 min
The Power of Integrative and Functional Medicine Nutrition: Unraveling the Gut-Brain Axis
In recent years, the field of medicine has seen a paradigm shift toward a more holistic approach, recognizing that the human body is an...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Jul 19, 2023
- 3 min
A Functional Nutrition Approach to Treating Cognitive Decline: The Dale Bredesen Protocol
Introduction Cognitive decline, a common consequence of aging, can significantly impact the quality of life for individuals and their...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Sep 27, 2022
- 7 min
Nutrigenomics and Precision Nutrition - What's the Buzz?
Is your body working against you when it comes to cholesterol, caffeine, and sodium? Are you curious as to why certain foods or diets are...
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Sep 18, 2022
- 7 min
Your Ultimate Guide to Intermittent Fasting
Your Ultimate Guide to Intermittent Fasting
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Sep 1, 2022
- 0 min
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Aug 1, 2022
- 0 min
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Jul 1, 2022
- 0 min
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Jun 1, 2022
- 0 min
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- May 1, 2022
- 0 min
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Tricia Sauer, RDN, CDN, LDN, IFNCP
- Apr 1, 2022
- 0 min
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