Women's Mental Health Coaching
Feeling Overwhelmed, Stressed, or Just Not Like Yourself?
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It's Time to Prioritize Your Mental Well-being.
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As women, we juggle countless roles and responsibilities, often putting ourselves last. But neglecting your mental health can take a toll on your overall well-being, relationships, and success.
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Introducing Personalized Health Coaching for Women. Our Licensed Master Social Worker and Women’s Mental Health Coach, Arianna Coppola, LMSW, is dedicated to helping women like you:
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Reduce stress and anxiety
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Boost self-esteem and confidence
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Improve relationships
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Achieve your goals
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Find greater balance and fulfillment
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​Arianna's coaching programs use a variety of different strategies and techniques.
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Guidance on your journey to improved health and well-being by providing personalized support, education, and motivation.
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Empowerment to make lasting lifestyle changes by utilizing evidence-based coaching techniques and fostering a strong coach-client relationship built on trust and collaboration.
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Comprehensive wellness assessments to identify your needs, values, and goals.
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Development of individualized wellness plans with measurable goals and strategies for behavior change.
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Utilization of a variety of coaching techniques to facilitate progress, including:
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Motivational interviewing
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Non-clinical cognitive-behavioral therapy (CBT) principles
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Mindfulness techniques
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Positive psychology
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Functional Medicine Lifestyle Principles
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Education and resources on topics such as physical activity, stress management, and sleep hygiene.
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Empowerment to develop self-awareness and self-management skills.
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Accountability to track progress and provide ongoing support.
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Collaboration with the other healthcare professionals on our team to provide integrated care.
Mental health coaching does not include diagnosing and treating mental health disorders, however it can be used to improve mental health and quality of life. In cases where therapy is needed, we will refer you to our therapist, Allison Plunkett, LCSW.
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Ready to invest in yourself and create a life you love?
Programs
Foundational Wellness Program
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This introductory program provides a solid foundation for women seeking to embark on their wellness journey. It focuses on establishing healthy habits and building self-awareness.
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Includes:
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Initial comprehensive wellness assessment (60 minutes)
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Two personalized coaching sessions per month (45 minutes each)
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Educational materials on foundational wellness topics (stress management, sleep hygiene, physical activity, etc)
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Goal setting and action planning support
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Stress management and mindfulness techniques training
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Functional movement assessment and exercise recommendations
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Weekly messaging and check-ins on our health app Healthie (not a substitute for sessions)
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Access to a curated library of wellness resources
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Collaboration with other healthcare professionals on the team (if needed)
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Duration and Pricing:
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3 months
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$750, billed at $250 per month
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Holistic Health Transformation Program
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This comprehensive program is designed for women seeking a deeper dive into their health and well-being, addressing various lifestyle factors and fostering sustainable change.​
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Includes:
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FREE Initial comprehensive wellness assessment (60 minutes)
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Four personalized coaching sessions per month (45 minutes each)
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Educational materials on foundational wellness topics (stress management, sleep hygiene, physical activity, etc)
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Goal setting and action planning support
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Stress management and mindfulness techniques training
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Functional movement assessment and exercise recommendations
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Weekly messaging and check-ins on our health app Healthie (not a substitute for sessions)
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Access to a curated library of wellness resources
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Collaboration with other healthcare professionals on the team (if needed)
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Duration and Pricing:
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6 months
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$2,400, billed at $400 per month
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À La Carte Services
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For clients seeking specific support or add-ons to existing packages:
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Initial comprehensive wellness assessment (60 minutes): $125
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Follow-up coaching sessions (45 minutes each): $100
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Functional movement assessment (30 minutes): $75
Please Note:
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All programs can be customized to meet individual client needs and goals.
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Payments are due before services are rendered, a card will be placed on file at purchase
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A free 15-minute consultation is offered to discuss client needs and determine the best package fit.