National Cleft and Craniofacial Awareness and Prevention Month

July marks National Cleft and Craniofacial Awareness and Prevention Month, a dedicated time to increase understanding and awareness of orofacial clefts and other craniofacial conditions. In the United States, around 2,600 babies are born annually with a cleft palate, and 4,400 with a cleft lip, with or without a cleft palate. Other craniofacial birth defects include craniosynostosis, anotia/microtia, and anophthalmia/microphthalmia.

Children with these conditions often face challenges such as feeding difficulties, language development issues, ear infections, hearing problems, and dental complications. Improving the health of these children is a critical public health goal. The CDC and its partners work to understand the preventable causes, impact, and improvement of care for these conditions.

The Role of MTHFR Genetic Variants and Bioavailable Folate

Preventing orofacial clefts and other craniofacial defects involves understanding genetic factors like the MTHFR genetic variant, which affects the body's ability to process folic acid. This variant reduces the conversion of folic acid into methylfolate, essential for DNA synthesis and repair. Therefore, bioavailable forms of folate, such as methylfolate, are preferable for preventing birth defects, particularly for those with the MTHFR variant.

Healthcare providers should guide patients in making healthy lifestyle choices, managing diabetes, quitting smoking, and ensuring adequate intake of bioavailable folate, especially for those planning to become pregnant.

Supporting Moms and Babies with Cleft Palate

Babies with a cleft palate face unique challenges, particularly in feeding. Traditional breastfeeding can be difficult, but moms can pump their milk and use specially designed bottles to ensure their babies receive the benefits of breast milk. Non-nutritive sucking at the breast can also provide comfort and strengthen the bond between mother and baby, though it should be limited to prevent strain on the baby's oral structures.

Folic acid plays a crucial role in preventing birth defects. Dr. Ben Lynch emphasizes the importance of adequate folic acid intake during pregnancy for the proper formation of the neural tube. Pregnant women should consume the recommended dosage of folic acid from natural sources like leafy greens, citrus fruits, and legumes. Women with genetic variations affecting folic acid processing should consult healthcare providers to tailor the best approach for supplementation.

Raising awareness and providing education on orofacial clefts and craniofacial conditions can lead to better health outcomes for affected children. Ensuring adequate folic acid intake and making healthy lifestyle choices are crucial preventive measures. With the right knowledge and support, moms can provide the best care for their babies, fostering nurturing moments that last a lifetime. 

Nutritious Green Smoothie Recipe for Expectant Moms

Boosting your folic acid intake is essential for preventing birth defects such as orofacial clefts. This delicious and easy-to-make green smoothie is packed with natural sources of folate and other nutrients beneficial for you and your baby's health.

Ingredients:

• 1 cup of fresh spinach (high in folate)

• 1 medium banana (rich in vitamins and potassium)

• 1/2 cup of orange juice (a good source of vitamin C and folate)

• 1/2 avocado (loaded with healthy fats and folate)

• 1/2 cup of Greek yogurt (provides protein and calcium)

• 1 tablespoon of chia seeds (adds omega-3 fatty acids and fiber)

• 1 cup of almond milk (or any preferred milk alternative)

  
  

Optional Add-ins:

• 1 tablespoon of honey (for added sweetness)

• 1/2 cup of frozen berries (extra antioxidants)

• A handful of ice cubes (for a colder, thicker smoothie)

  
  

Instructions:

1. Prepare Ingredients: Wash the spinach thoroughly. Peel the banana and avocado, and scoop out the avocado flesh.

2. Combine Ingredients: In a blender, add the spinach, banana, avocado, orange juice, Greek yogurt, chia seeds, and almond milk.

3. Blend: Blend on high speed until the mixture is smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again.

4. Taste and Adjust: Taste the smoothie and add honey if you desire more sweetness. Blend again if necessary.

5. Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.

   
   

Nutritional Benefits:

• Folate: Spinach and avocado are excellent sources of natural folate, crucial for fetal development.

• Vitamins and Minerals: Banana and orange juice provide essential vitamins such as vitamin C, B6, and potassium.

• Healthy Fats: Avocado and chia seeds offer healthy fats that support brain development and overall health.

• Protein and Calcium: Greek yogurt contributes protein and calcium, important for bone health and growth.

  
  

This nutritious green smoothie is a fantastic way to start your day or enjoy as a midday snack, ensuring you and your baby get the essential nutrients needed for a healthy pregnancy.